Hydration & Nutrition Tracker
Log adult drinks by volume and meals in your own words, with an optional personal goal.
For adults. Not for babies: use the Breastfeeding or Feeding & Nappy trackers for infant feeding.
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What this can tell you
- Total the fluids you logged and show a meal timeline.
What it cannot tell you
It does not calculate calories or nutrients and does not set a fluid target for you.
How this is calculated
Fluid total = sum of the volumes you logged in millilitres. Goals are optional; a care-team fluid plan switches off goal prompts.
Related InfantXmore articles
No related InfantXmore article yet.
Sources
- Water, drinks and your health – NHS (England), England. Checked 19 October 2026 (official entry point). Opens in a new tab.
- The Eatwell Guide – NHS (England), England. Checked 19 October 2026 (official entry point). Opens in a new tab.
Group: General wellbeing. Responsible: InfantXmore editorial team (not a clinical review). No clinician endorsement is claimed.
Your data
Entries stay in this browser. Session-only mode is the default; choose “Save on this device” to keep them. Manage, export or delete everything in My records. Share this tool with the link only – never your entries.
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