Menopause Symptom Tracker
Count hot flushes and night sweats, and log sleep, mood, cycle changes and treatment notes.
Bleeding after menopause, or any new concern, needs medical advice. It is not a normal trend to watch.
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What this can tell you
- Show 7- and 30-day counts over the days you recorded.
What it cannot tell you
It cannot diagnose menopause or tell you whether you still need contraception, and it never suggests dose changes.
How this is calculated
Totals are divided by recorded days only. A day logged as zero episodes is different from a day with no entry.
Related InfantXmore articles
Sources
- Menopause and perimenopause – NHS (England), England. Checked 19 October 2026 (official entry point). Opens in a new tab.
Group: Women’s health. Responsible: InfantXmore editorial team (not a clinical review). No clinician endorsement is claimed.
Your data
Entries stay in this browser. Session-only mode is the default; choose “Save on this device” to keep them. Manage, export or delete everything in My records. Share this tool with the link only – never your entries.
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