Mood & Emotional Wellbeing Tracker
Note feelings in your own words, optional mood and stress ratings, sleep and what helped.
If you feel unsafe or might act on thoughts of harming yourself, contact local emergency services now or someone you trust.
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What this can tell you
- Show a mood calendar and simple trends from optional ratings.
What it cannot tell you
It is not a screening test, gives no diagnosis and does not read meaning from your notes.
How this is calculated
Ratings are stored as you choose them. Blank fields are unknown, never zero. Zero hours of sleep can be recorded.
Related InfantXmore articles
Sources
- Self-help guides, tools and activities – NHS (England), England. Checked 19 October 2026 (official entry point). Opens in a new tab.
- Postnatal depression – NHS (England), England. Checked 19 October 2026 (official entry point). Opens in a new tab.
- Postpartum psychosis – NHS (England), England. Checked 19 October 2026 (official entry point). Opens in a new tab.
Group: General wellbeing. Responsible: InfantXmore editorial team (not a clinical review). No clinician endorsement is claimed.
Your data
Entries stay in this browser. Session-only mode is the default; choose “Save on this device” to keep them. Manage, export or delete everything in My records. Share this tool with the link only – never your entries.
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