Postpartum Recovery Tracker
A daily diary for pain, bleeding, wound, bladder and bowel, rest, feelings, support and appointments.
Get urgent help for heavy or sudden bleeding with faintness, chest pain or breathlessness, a severe headache, a worrying wound or fever, or severe changes in mood or thinking.
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What this can tell you
- Show your entries over time and count days since birth.
- Print an appointment summary.
What it cannot tell you
There is no recovery percentage or healed-by date. It cannot diagnose a problem.
How this is calculated
Days since birth = entry date − birth date. Fields you leave empty are stored as unknown, never as zero.
Related InfantXmore articles
Sources
- Your body after the birth – NHS (England), England; Page last reviewed 25 April 2024. Checked 19 October 2026. Opens in a new tab.
- Postnatal depression – NHS (England), England. Checked 19 October 2026 (official entry point). Opens in a new tab.
- Postpartum psychosis – NHS (England), England. Checked 19 October 2026 (official entry point). Opens in a new tab.
Group: Baby care & recovery. Responsible: InfantXmore editorial team (not a clinical review). No clinician endorsement is claimed.
Your data
Entries stay in this browser. Session-only mode is the default; choose “Save on this device” to keep them. Manage, export or delete everything in My records. Share this tool with the link only – never your entries.
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